He’s explained about clean keto, that I’d not been exposed to before. I also like the fact that he’s explained a Vegan version of the diet. When you also read about the herbs and supplements I think this is a very comprehensive guide to a healthy way of eating that’s not overly laboured. From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 70 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.
Keto flu usually includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance. To minimise the side-effects, regular low carb diet for the first weeks may help.