The best way to beat food addiction is to seek help. Ultimately, this makes us eat less naturally, without having to think about it. Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep.
In fact, studies show that people who maintain their weight loss over the long term get regular physical activity. Finally, such a restrictive diet takes the enjoyment out of eating. During the 3 days a week that you are following the plan, eating out or with others could be very tough. The temptation to overeat on the other 4 days of the week when you are not dieting will likely be high. For three days, you’ll eat extremely basic meals made with foods you may already have in your kitchen.