https://www.worthydiets.com/body-tone-keto/

However, weirdly enough, the main driver of elevated triglycerides isn’t fat consumption, it’s carb consumption. To add to this peculiarity, incorporating plenty of healthy fats in your diet causes a reduction in blood triglycerides, which lowers your risk of acquiring heart diseases.Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Keto paired with intermittent fasting can work very well together and create a nice symbiotic relationship.