Keto Blast Gummies – The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in pediatric patients with epilepsy. While still prescribed for that purpose today, the diet is now touted as a weight loss tool. Much of the weight lost in the initial stages of a keto diet is water weight, because carbohydrate stores in the body carry water molecules with them, Majumdar told Live Science. That can move the scale an exciting amount initially, but weight loss inevitably slows with time. The keto diet was originally designed not for weight loss, but for epilepsy.
Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more. It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet. Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.