For example, women may want to practice carb cycling once a month to support healthy hormone production and minimize side effects. Focus on eliminating the carbohydrates first, before focusing on adding the fat. The carbohydrate restriction is really the most important component of the diet if you want to enter ketosis. Once you get used to subbing cauliflower rice for rice or zucchini noodles for pasta, you'll start to realize just how sustainable the ketogenic diet can be. Vita Sential Gummies coach Priya Dogra Aurora says she has customized Indian meals to the keto diet for over 2,000 people who have reached out to her from all over the world. Gourmet store chain Foodhall recently launched keto-friendly options—cakes, brownies, and breads. For example, it can help people at risk of developing Type II diabetes — the illness that arises when your body stops producing or responding to insulin. Excess fat likely makes some tissues more resistant to insulin, and if someone can’t generate enough of the hormone to meet that demand, they might develop the disease. So, when it comes to returning the insulin supply-and-demand to a healthy balance, “weight loss is often that first step,” says Alvarez. For those looking to lose weight for this reason, Alvarez says there’s been some research supporting low-carbohydrate diets as a possible tactic.